Ryan Smith

Compassionate Conservative

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Faith Anticipates Glory
- Thomas Watson -

My Diet

November 22, 2018 By Ryan Smith

Below are the foods I eat and their percentage of my overall diet.


95% Black beans Pick de Gallo (diced tomatoe, onion, cilantro) Bananas Plums Grapes Sweet potatoes Lemon Lime Rice Apples Watermelon Israeli Cous Cous Quinoa Kale Sweet ...
 
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Filed Under: Eat Lofty Tagged With: Diet, Healthy Living, Nutrition

Eat Lofty – My Journey To Healthy Living Part I

November 22, 2018 By Ryan Smith

I’ve been overweight most of my adult life. Why, you ask? Well, isn’t it obvious, I’ve been putting too much of the wrong food in my mouth for too long.


When I was young I loved fast food and sugary drinks; Big Macs, Whoppers, French Fries, Carne Asada Burritos, ...
 
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Filed Under: Eat Lofty Tagged With: Healthy Living, Nutrition, Weight Loss

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