Eat Lofty Archives - Ryan Smith

My Diet

November 22, 2018 By Ryan Smith

Below are the foods I eat and their percentage of my overall diet.

95% Black beans Pick de Gallo (diced tomatoe, onion, cilantro) Bananas Plums Grapes Sweet potatoes Lemon Lime Rice Apples Watermelon Israeli Cous Cous Quinoa Kale Sweet ...

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Eat Lofty – My Journey To Healthy Living Part I

November 22, 2018 By Ryan Smith

I’ve been overweight most of my adult life. Why, you ask? Well, isn’t it obvious, I’ve been putting too much of the wrong food in my mouth for too long.

When I was young I loved fast food and sugary drinks; Big Macs, Whoppers, French Fries, Carne Asada Burritos, ...

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